Would you like to Reduce stress?
Do you want to improve your ability to focus and learn, while also developing the tools to calm an overthinking mind?
Would you like to boost creativity and innovation while improving your relationships and communication skills?
Join us for the
21 DAY INTRODUCTION TO MINDFULNESS EXPERIENCE
with Dr. Eric Holsapple
Sept 12-Oct 9
10 MINUTES A DAY FOR 21 DAYS TO ESTABLISH YOUR MINDFULNESS PRACTICE
- Daily emailed 10-minute videos including instruction in a variety of mindfulness practices and a 2-5 minute meditation — delivered each morning by 5:00 am* (you can watch anytime during the day)
- Access to a private Facebook group to connect with others, share your experiences, gratitude, and reflections, and ask us any questions on the material
- Resource recommendations to further expand your practice
- A daily gratitude journal sheet to track your mindfulness practice